I'm Loosing my mind....???

Well yesterday lanning play in two tourneys and forget about 'em totally....
At least i remembered BPT but little late so i have to play more aggresive to get my chips back.I made up my stack easily but got busted finally when i was chasing a straight with A Q and pocket fours find their matches on the table so i was out from a four of a kind.Best reaction i guess it should be pre-fold....
49/75 quite bad position..